Spectra Indigo

Mental and Emotional Wellbeing

This programme helps you take control of your emotions and thoughts to help you achieve good mental and emotional health.

You will learn about the power of your mind and develop techniques for positive thinking, solving problems and making decisions.

You will develop your critical thinking and creativity skills and learn how to make the most of your amazing brain!

What the Spectra Indigo programme covers

• Positive thinking techniques
• Emotional self awareness
• Managing emotions
• Problem solving and decision making
• Critical thinking
• Dealing with negative thoughts
• Mind power
• Balancing feelings and logic
• Creative thinking
• Visualisation
• Learning styles
• Mind mapping
• Food and mood
• Stress and its impact on the body